The Fitness App
BUILD YOUR
PLAN.
TRACK YOUR
PROGRESS.
FitFive builds you an adaptive workout plan, guides every set with a built-in rest timer, and tracks your nutrition — then turns it all into a 5-axis Player Card you can watch grow and share.
Features
Everything You Need
to Level Up.
Smart Workout Plans
Structured training programs built around your goal, experience, and equipment. Periodized, and adapted automatically when your schedule or gear changes.
Nutrition Tracking
Log meals with a vast food database, scan barcodes, and hit your macro targets. Your Nutrition axis updates after every entry.
Body & Recovery
A visual body map shows which muscles you've trained recently, so you always know what's ready to go again.
Guided Logging
One active set at a time, an animated rest timer between sets, and a Lock Screen Live Activity so you never lose your place mid-workout.
Player Card
Every Session,
Turned Into a Card.
Every session and every meal feeds five axes on your personal radar chart. The result is a collectible Player Card with an OVR score — a single number that captures exactly where you stand.
- STR
Strength — Heavy lifts, progressive overload, and 1RM milestones.
- END
Endurance — Cardio sessions, pace, and heart-rate zones over time.
- VOL
Volume — Total weekly sets and reps across all muscle groups.
- CON
Consistency — Workout streaks and attendance vs. your planned schedule.
- NUT
Nutrition — Calorie balance, macro split, and hydration habits.
How It Works
Get Started in
Three Steps.
Build Your Plan
Answer a few quick questions about your goal, experience, and equipment. FitFive builds you a structured, periodized program.
Train & Track
Log every set with a guided rest timer, track your meals, and see which muscles need recovery.
Level Up
Stay consistent and watch your five stats grow. Your plan adapts automatically as your schedule or equipment changes.
FAQ
Questions, Answered.
Is FitFive free to use?
FitFive is free to download, and every plan starts with a free trial so you can try the full app before you're charged.
Does FitFive work offline?
Yes. FitFive is local-first — log workouts and meals with no connection, and everything syncs automatically once you're back online.
Which platforms are supported?
FitFive is launching on iOS first, with Android coming later.
Does FitFive connect to Apple Health?
On iOS, you can optionally connect Apple Health to import your weight and body-fat stats. This isn't available on Android yet.
Is my data private?
Yes — your workouts and nutrition data are yours. See our Privacy Policyfor details on how it's stored and who we share it with.
Ready to Level Up?
Download FitFive and build your first plan in minutes.